KMSC 1450m

Warm-up
500s
200k

Set
15x50 fr kick drills

No Cool Down

Total: 1hr. 15min. 1450m

Surprise surprise, it was crawl night! And all we did was kick drills. Good...because I need to strengthen my kick. Bad...because I hate kicking. But I managed to maintain my position in the lane. Nothing to unusual tonight. No cool down because a swimmer had photos from a dinner a few months back she wanted to give me. And once I'm outta the pool...there's no going back!