500s
100k
300p
4x50 medium-fast pace
Time Practice
50 Brst 46.08
100 Brst 1.41.03
100 IM 1.36.55
200s
Total: 1550m 1hr. 10min.
Yikes, my last Masters meet is this coming weekend. I am not prepared at all. But tonight we had time practice so at least I got to practice to swimming each of them. And I did them all kinda back to back. They didn't feel particularly strong, but hopefully on Sunday it'll be better. Wearing one suite and shaving down should help! I hope!
Sunday....I have to be at the hospital to meet the team before 645. Ugh!!!
Showing posts with label 1550m. Show all posts
Showing posts with label 1550m. Show all posts
Monday, May 28, 2007
Monday, January 29, 2007
KMSC 1550m
Warm-up
500s/300p/50k
Sets
10x50 back drills
Cool Down
200s
Total: 1550m 1hr.20min.
Eek, I hate back drill day. And I do it all wrong too...so the coach is always correcting me. Apparently my hand over reaches across my midline. And no matter how hard I try not to, I still do it. Oh well. I hate back!
No crazy comments from the men today. But an older lady in the locker room just started chatting me up, going on and on about how nervous she was to go to practice. Or at least that's what I was pretending she was saying. I actually couldn't understand a word of what she was saying. And then another women randomly stopped me in the pool and commented that she could be as old as my mother and indeed she's right. She's as old as my mom. Glad we cleared that up.
Well, with my current schedule I just can't get to the pool more than once a week...well, I might be able to. Anyway, I board on Saturdays and swim on Mondays. And until the next paper gets done, that's all I'm really gonna hope for. But starting in April....I'm gonna try to make an effort to really train for the last Masters meet of my Japan Masters career. It's in June! That gives me two solid months.
500s/300p/50k
Sets
10x50 back drills
Cool Down
200s
Total: 1550m 1hr.20min.
Eek, I hate back drill day. And I do it all wrong too...so the coach is always correcting me. Apparently my hand over reaches across my midline. And no matter how hard I try not to, I still do it. Oh well. I hate back!
No crazy comments from the men today. But an older lady in the locker room just started chatting me up, going on and on about how nervous she was to go to practice. Or at least that's what I was pretending she was saying. I actually couldn't understand a word of what she was saying. And then another women randomly stopped me in the pool and commented that she could be as old as my mother and indeed she's right. She's as old as my mom. Glad we cleared that up.
Well, with my current schedule I just can't get to the pool more than once a week...well, I might be able to. Anyway, I board on Saturdays and swim on Mondays. And until the next paper gets done, that's all I'm really gonna hope for. But starting in April....I'm gonna try to make an effort to really train for the last Masters meet of my Japan Masters career. It's in June! That gives me two solid months.
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