2000m

Warm-up:
500s/200k/300p/100s

Sets
4x200 IM (25drill/25 swim)

Cool down
200s

Pathetic! But I've been sick with a cold and attending so many christmas parties, I have been destroying my body lately! The holidays are cruel--wine, beer, chocolate, etc.! Not sure when I'll be back....more holiday parties to attend!