3200m

Warm-up:
500s/300k/500p/100s

Sets:
10x50 on 1:00
100k
1000p

Cool Down:
200s

Total: 3200 1hr. 15min

Over the New Year and inbetween swims I snowboarded, shoveled snow, walked a dog, walked around Disneyland for 14 hours but mostly I sat, read and ate! The sweets need to stop, the holidays are over! It's time to get serious and get back in gear! My goal for the New Year--2 swims a week in addition to snowboarding at least once a week! Let's enjoy swimming in 2006!