Warm-up:
500s/200k/100s
600p (googles kept falling off, i had to start over)
1400p
Cool Down
200s
Total: 3000m 1hr 15min.
It was a busy busy week! I haven't had any time to get to the pool. And I leave for my vacation tomorrow. I'm bringing my suit and googles but I'm not hopeful! I'll probably just do a lot of walking. But when I get back, I'm gonna hit the pool hardcore before the big meet!
Friday, March 17, 2006
Friday, March 10, 2006
1350m
Warm-Up
500s
500p
200 brst k no brd
100 brst s
50 s
Total: 1350m 30 min.
That's all I had time for today. Oh well! At least I got in and warmed up. Tomorrow may be my LAST day boarding. ;(
500s
500p
200 brst k no brd
100 brst s
50 s
Total: 1350m 30 min.
That's all I had time for today. Oh well! At least I got in and warmed up. Tomorrow may be my LAST day boarding. ;(
Wednesday, March 08, 2006
Birthday Powa Yoga & Pizza
The swim yesterday kicked my inner thighs! I need to do more breast!
Today was power yoga, but there wasn't so much power involved today. It was mostly stretching. I was fine with that. I needed it after yesterday!
And then, to celebrate my birthday, Linea and I pigged out on pizza, cake and wine! What a way to counteract all the good excercise! Oh well! It was delicious!!
Today was power yoga, but there wasn't so much power involved today. It was mostly stretching. I was fine with that. I needed it after yesterday!
And then, to celebrate my birthday, Linea and I pigged out on pizza, cake and wine! What a way to counteract all the good excercise! Oh well! It was delicious!!
Tuesday, March 07, 2006
4000m
Warm-up:
500s/400p/300k
Sets:
200p/200k
5x100 Brst on 2:15
4x100 p/k/k/p
4x100 k alt on back/front brst
10x75 25p/25k/25s brst
Cool Down:
450s
Total: 4000m 1hr 45min
Linea joined me for the last 6 of my 10x75 brst. Swimming with someone really kicks my ass. We should do it more often. I get a much better workout! Thanks Linea!
500s/400p/300k
Sets:
200p/200k
5x100 Brst on 2:15
4x100 p/k/k/p
4x100 k alt on back/front brst
10x75 25p/25k/25s brst
Cool Down:
450s
Total: 4000m 1hr 45min
Linea joined me for the last 6 of my 10x75 brst. Swimming with someone really kicks my ass. We should do it more often. I get a much better workout! Thanks Linea!
Thursday, March 02, 2006
2600m
Warm-up:
800s/400p/200k
Sets:
8x25 fly 1:00
8x25 back :40
8x25 brst :40
8x25 free :35
2x100 IM
Cool Down:
200s
Total: 2600m 1hr.
I really didn't want to go today, but I pushed through and got to the pool. Knowing I'm entered in a Masters Swim Meet is incentive!! But today was one of those days...3 people in the lane. And they just don't seem to divide naturally based on skill level. I had one guy in my lane tonight that couldn't finish a 25, but he kept trying. Seriously, he stood up in the middle of the lane and just stood there looking confused as I almost ran him down.
Fly didn't feel strong tonight. I think I need more of a warm up before attempting too much fly. Also my right shoulder felt stressed. I was pulling hard in my warm-up and I think I might have agitated it. I still have my band from college, I hope I don't need it. But it felt like the same problem. The tendon might pop if I'm not careful!
800s/400p/200k
Sets:
8x25 fly 1:00
8x25 back :40
8x25 brst :40
8x25 free :35
2x100 IM
Cool Down:
200s
Total: 2600m 1hr.
I really didn't want to go today, but I pushed through and got to the pool. Knowing I'm entered in a Masters Swim Meet is incentive!! But today was one of those days...3 people in the lane. And they just don't seem to divide naturally based on skill level. I had one guy in my lane tonight that couldn't finish a 25, but he kept trying. Seriously, he stood up in the middle of the lane and just stood there looking confused as I almost ran him down.
Fly didn't feel strong tonight. I think I need more of a warm up before attempting too much fly. Also my right shoulder felt stressed. I was pulling hard in my warm-up and I think I might have agitated it. I still have my band from college, I hope I don't need it. But it felt like the same problem. The tendon might pop if I'm not careful!
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