2600m

Warm-up:
800s/400p/200k

Sets:
8x25 fly 1:00
8x25 back :40
8x25 brst :40
8x25 free :35
2x100 IM

Cool Down:
200s

Total: 2600m 1hr.

I really didn't want to go today, but I pushed through and got to the pool. Knowing I'm entered in a Masters Swim Meet is incentive!! But today was one of those days...3 people in the lane. And they just don't seem to divide naturally based on skill level. I had one guy in my lane tonight that couldn't finish a 25, but he kept trying. Seriously, he stood up in the middle of the lane and just stood there looking confused as I almost ran him down.

Fly didn't feel strong tonight. I think I need more of a warm up before attempting too much fly. Also my right shoulder felt stressed. I was pulling hard in my warm-up and I think I might have agitated it. I still have my band from college, I hope I don't need it. But it felt like the same problem. The tendon might pop if I'm not careful!