500s/500p/100k
Sets:
4x 200p (breath every 5), 4x50 k no brd, IM order, 100 IM
10x25 2x(breath every 3, 5, 7, 9), 1 breath, no breath
Cool Down:
250s
Total: 3600m 1hr 35 min
Linea & I are going to swim in a Masters Meet in April! I can't wait!! Yahoo! Now that snowboarding season is probably over, it's good to have something else to work for! I need a new incentive.
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