2500

Warm-up:
500s, 200k

Sets:
1500p
100k

Cool Down:
200s

Total: 2500m 50 min.

Thursday nights are always crowded because of the kids swim team. I had 4 people in my lane and both the pool ladders, thus, flip turns were a challenge! But, I'm trying to get to the pool 4 times this week. So far, so good!! It's not about quantity, but quality! ha ha ha! I can justify anything---as I eat a cookie!