4500m

Warm-up:
600s/500p/200k

Sets:
10x100 on 1:50 (7 f/3 brst)
5x4x 200p/100k/100IM (p= breath every 5)

Cool down:
200s

Total: 4500 1hr. 40 min.

I think yesterday's yoga stretching helped my neck. I felt SO much better today! And I got to swim with Ms. Linea! Hurray!