Tuesday, March 07, 2006

4000m

Warm-up:
500s/400p/300k

Sets:
200p/200k
5x100 Brst on 2:15
4x100 p/k/k/p
4x100 k alt on back/front brst
10x75 25p/25k/25s brst

Cool Down:
450s

Total: 4000m 1hr 45min

Linea joined me for the last 6 of my 10x75 brst. Swimming with someone really kicks my ass. We should do it more often. I get a much better workout! Thanks Linea!
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1 comment:

Linea said...

Yeah, I know, there's no way I'd swim that fast if it was just me - we need each other sista!!

I also need to do something beyond my warm up soon -blah.


#$#^*&# I forgot to sign up yesterday!

3:32 PM, March 08, 2006

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