Warm-up:
500s/500p/300k
KMSC Set:
4x50 back k drill
4x50 back k drill
4x25 back
10 starts
Cool Down
75
Total: ~2000m 2 hrs
We did all back today. Yuck! And the big LC meet is this Sunday and I'm not swimming back at all. So it wasn't helpful in the least! But we did some starts and relay starts at the end, which I always need help with. I really need to attend a start clinic. My starts really suck, especially considering I've been swimming for so long. Eeek!
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A swim & workout journal gone mad!
1 comment:
All backstroke? I pity the fool!
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