Warm-up
500s/300p/50k
Sets
10x50 back drills
Cool Down
200s
Total: 1550m 1hr.20min.
Eek, I hate back drill day. And I do it all wrong too...so the coach is always correcting me. Apparently my hand over reaches across my midline. And no matter how hard I try not to, I still do it. Oh well. I hate back!
No crazy comments from the men today. But an older lady in the locker room just started chatting me up, going on and on about how nervous she was to go to practice. Or at least that's what I was pretending she was saying. I actually couldn't understand a word of what she was saying. And then another women randomly stopped me in the pool and commented that she could be as old as my mother and indeed she's right. She's as old as my mom. Glad we cleared that up.
Well, with my current schedule I just can't get to the pool more than once a week...well, I might be able to. Anyway, I board on Saturdays and swim on Mondays. And until the next paper gets done, that's all I'm really gonna hope for. But starting in April....I'm gonna try to make an effort to really train for the last Masters meet of my Japan Masters career. It's in June! That gives me two solid months.
Monday, January 29, 2007
Monday, January 22, 2007
KMSC 2050m
Warm-up:
500s/500p/300k
Set:
10x50 butterfly drill (7 kick only, 3 alt. arm)
50s fly
Cool Down
200s
Total: 2050m 1hr. 35min.
It's my first KMSC workout in months!!! And luckily I didn't have to coach tonight. But it kicked my %*#. My lane pushed me to the front for the first 50 of fly drill. But when I reached the wall, the woman behind me said I needed to go faster....dozo!! So she was in the lead the rest of the night. I struggled and made it, but just barely!
It turns out the next All Japan Masters meet is the March meet and tomorrow is the deadline. Oh well! And apparently last night they had a big New Years enkai...thanks for the invite! Oh well, especially after the two old guys both made comments about wanting to go out with me! Ick!! The quote of the night, "How can I touch you?" He meant to say, or at least I want to think he meant to say, "How do I get in touch with you?" I'm tried not to be irritated!
500s/500p/300k
Set:
10x50 butterfly drill (7 kick only, 3 alt. arm)
50s fly
Cool Down
200s
Total: 2050m 1hr. 35min.
It's my first KMSC workout in months!!! And luckily I didn't have to coach tonight. But it kicked my %*#. My lane pushed me to the front for the first 50 of fly drill. But when I reached the wall, the woman behind me said I needed to go faster....dozo!! So she was in the lead the rest of the night. I struggled and made it, but just barely!
It turns out the next All Japan Masters meet is the March meet and tomorrow is the deadline. Oh well! And apparently last night they had a big New Years enkai...thanks for the invite! Oh well, especially after the two old guys both made comments about wanting to go out with me! Ick!! The quote of the night, "How can I touch you?" He meant to say, or at least I want to think he meant to say, "How do I get in touch with you?" I'm tried not to be irritated!
Monday, January 15, 2007
1600m
It's been how long since I was in the pool?? I don't even want to think about it. I should have waited a few hours and gone to the Masters practice, but I was near the pool and I HATE making more trips than necessary. Just a quick 40 minute stretch out after a LONG LONG holiday and a day or boarding on Saturday! Man, my calves are sore!
500s
500k
500p
100s
Total: 1600 40 min.
The next Masters meet is in March, the weekend after my birthday. The one weekend I was thinking of going to Tokyo! Hmm? What to do? Stay and swim or go and enjoy Tokyo? That might be easier than I thought!!
500s
500k
500p
100s
Total: 1600 40 min.
The next Masters meet is in March, the weekend after my birthday. The one weekend I was thinking of going to Tokyo! Hmm? What to do? Stay and swim or go and enjoy Tokyo? That might be easier than I thought!!
Sunday, January 07, 2007
Mt. Hood
January 1st, 2007
Angela, Evie, and Katherine drove up to Mt. Hood on New Year's Day to go snowboarding. We opted to go to Ski Bowl, a much cheaper option on the mountain. Unfortunately it is one of the lower elevation snow parks and it was pretty warm and we got some rain. But we heard rumors that Timberline was getting rain too....ha ha ha, fools!! They paid more and still got rained on!
Evie, Angela and I rented boards but Katherine opted for skis. After attempting to give a few lessons on the bunny hill, Katherine and I took off for the real lifts. But after our first run Angela and Evie were ready to try the ski lift too! They were awesome for first timers!! I was so impressed. We did two runs for their one run, but I consider that to be REALLY good for your first day up. I wasn't that good! Nice work ladies!!!
Angela, Evie, and Katherine drove up to Mt. Hood on New Year's Day to go snowboarding. We opted to go to Ski Bowl, a much cheaper option on the mountain. Unfortunately it is one of the lower elevation snow parks and it was pretty warm and we got some rain. But we heard rumors that Timberline was getting rain too....ha ha ha, fools!! They paid more and still got rained on!
Evie, Angela and I rented boards but Katherine opted for skis. After attempting to give a few lessons on the bunny hill, Katherine and I took off for the real lifts. But after our first run Angela and Evie were ready to try the ski lift too! They were awesome for first timers!! I was so impressed. We did two runs for their one run, but I consider that to be REALLY good for your first day up. I wasn't that good! Nice work ladies!!!
I felt the muscle ache the next few days! Felt great!
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