KMSC 2650m

Warm-up:
500s/100p/300k/100p/100scull/100p

Sets:
5x50 kick :10 rest
5x50 pull :10 rest
10x50 every 3rd choice :10 rest
8x25 4th at 60-75% :5 rest
50scull

Cool Down
200s

Yep, I swam at a meet yesterday and got back in the pool today. I gotta stay in shape, or more like it....get in shape!! Not too many people showed up today, and none of the 'coaches' showed. I thought after all of yesterdays criticism about my strokes I would NEVER be asked to coach again. But hair dryer man stopped me and assigned me to be the 'teacher' for the fast lane. Everyone was tired and sore, so tried to keep them moving without too much excertion. It was all supposed to be pretty easy, stretched out and long. But not everyone could do it and with so many people in one lane, it was hard to stay on the :5/10 rest. It was more like :20-25 for me. But everyone seemed happy that they had swam 1250m at the end!

And after practice I got some pictures from Reiko. I took pictures of the pictures because I hadn't bothered with many photos yesterday. I posted those below in the meet posting.