200s
100brst
100bk
4x25 fly drills
200k w/brd fr/brst
200k w/0 brd fr/brst
300p
2x50 25 sprint brst/25 ez
200s
The last swim before the meet tomorrow. There has been no tapering because there was no real training. So I decided to step it up today and wear 6 suits! I felt like I was wearing body armour! At least tomorrow it'll feel like I'm tapered. Which reminds me...I gotta shave tonight.
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A swim & workout journal gone mad!
1 comment:
Good luck Mad Duck!!
xox
I'll try to get some vids of you tomorrow.
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