1300m

500s
500p
200k
100s

Total: 1300m 30 min.

In and out! The pool was almost empty today! Fabulous! Wanted to catch the bus and get back to get work done. Haven't gotten any 'work' done but have managed to get some errands and chores done. Can't sit still in front of the computer...probably should have swam longer, especially after all the tasty bratwurst and beer that was consumed this weekend in Hamburg!

Oh...and last Wednesday I jumped in for 15minutes, about 700m. Barely worth mentioning, but really needed to feel the heart moving!