500s
500p
300k
7x100 IM (fly-drill) 15 sec. rest
100k
100s
Total: 2200m 50min
I turned in my 5th assessment (out of 6) and headed straight for the pool. It felt GREAT! It wasn't overcrowded and I could stretch out! And I actually got in a semi-real set! Felt so so good to keep going! Hopefully I can get a few more of these kinds of swims in soon! After the swim....enjoyed a HUGE Chinese meal!
Sunday, April 06, 2008
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