2000m

Warm-Up
500s/500p/200k

Sets
4x50 brst 1:00
4x50 free 1:00
4x25 fly 1:00
100k

Cool Down
200s

Total: 2000m 50min

Today was a taper workout. Ha ha ha! Can you have those if you haven't really been training and you only taper for a day?? Oh well! Tomorrow is my first race since college! I haven't done a start in ages. Yikes!