Warm-Up:
400s/300k/400p
Sets:
8x50 alt brst/free 1:00
100k
3x100 25fly/50brst/25free
Cool Down:
200s
Total: 2100m 55min
I wasn't in the mood today. I hadn't eaten since lunch and didn't get to the pool until 7pm. All I could think about was dinner. But at least I got there! Tomorrow I'll try to do a bit more.
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