Sunday, November 06, 2005

2700m

Warm-Up:
400s/400p/300k

Sets:
10x50 on 1:00 medium pace
2x4x100 1st 25 IM order FAST, last 75 ez free on 2:00
100kick inbetween IM sets

Cool Down:
200s

Total 2700m 1hour
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