Tuesday, November 08, 2005

4000m

Warm-up:
500s/400k

Sets:
2100p (~31 minutes)
100k
7x100 IM :20-30 sec rest (depending on lane traffic)

Coold-down:
200s

Total: 4000m 1hr 25min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)