2500m

Warm-Up
1000s/200k

Sets
8x100p 1:50 (20 sec rest)
3x4x25 :30 fly/ezfree/brst/ezfree fly/brst=fast

Cool Down
200s

Total: 2500m 55min.

A recovery swim after a hard-core weekend! And I was also on a tight schedule today. But I turned in my application for the upcoming Kurobe Community Swim Meet. I'm going to swim the 50m breast, 50m free and 25m fly. I need to work on speed and not distance the next few weeks!