4000m

Warm-up
500s/300k/200s

Sets
1500p
10x100 alt IM/Freestyle 15-30sec. rest
4x25 fly fast 30sec. rest
4x25 brst fast 30 sec. rest
4x25 back fast 30 sec. rest

Cool Down
200s

Total: 4000m 1 hr. 30min.

And Linea and I got invited to a city swim meet next month. Competition always motivates! Plus it's free. Sign me up!