4500m

A lucky lucky day. My school let me out 2 hours early, so I had just enough time to get a swim in before my after work activites/schedule started! I haven't swam this much in ages, and it felt great!

Warm-up
500s/400k

Sets
1500p
100k
8x100 fr/brst/fr/IM (x2) w/ 15-20 sec rest
200k
10x50 alt easy/b-up on the 1:00 (10-15 sec rest)
200k

Cool-down
300s

Total
4500meters, 1hr. 30min