2750m

Warm-up
500s/300k

Sets
7x200 alt pull/IM :30-45 rest (depending on how many others were in the lane)
7x50 k 2free/1 brst 1:20

Cool Down
200s

Total: 2750 55 minutes

Getting time and energy during the week to swim is a challenge. But I made it to the pool, and that's what counts! Even though I didn't get lots of meterage (is that a word) in, I was trying to keep my heart rate up with the IM set and the kicking set literally kicked my ass! Maybe I'll try again tomorrow!