Saturday, October 15, 2005

3150m

Warm Up
400 s/200 k/400 p

Sets
10x50 alt b-up & easy on 1:00
200 k
6x100 alt 100 IM & 100 easy 15 sec. rest
200 k
550 p

Cool Down
100 s

Total: 3150 meters, 1 hr 10 min.
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