4900m

Another exciting friday night at the pool!! My focus tonight was breathing every 5 strokes (when I wasn't trying to always pass the extremely slow kickers in my lane). I've gotten lazy and breathe every three in my old age. Plus I always breathe off the wall. It's gotta stop!

Warm-up
500s/400p/300k/100s

Sets
20x50s medium pace on 1:00 (15 sec rest)
200k no board
5x200p 30 sec rest
200k no board
4x200 IM (first 3 IM's: 25s/25k, last IM all s)

Cool down
200k/200s

Total: 4900m 1hr 55min