500s
500p
200k IM
200drill IM
3x100IM
300s
50scull
Total: 50 min 2050m
I have been sitting in front of a computer ALL day. I had to get out. I made it to the pool, an hour before it closed. Linea was already in and swimming. Wow, we have exciting lives...at the pool on a Saturday night. And our only post-pool planes...go home! But I'm not complaining!
Next Sunday is the community swim meet!
My right hip is really bothering me today. Usually it only hurts when I run. Today I could feel it during my entire swim! Eek!
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A swim & workout journal gone mad!
1 comment:
Sorry to hear about your hip. Like you, I usually get a sore hip from running. However, if I do a lot of kick sets, especially with fins, I get the same sort of discomfort in my hip.
I think the discomfort is associated with my IT band. I can generally relieve it by doing IT band stretches and by rolling it over a foam roller (kind of a self-given deep tissue massage). Google "IT band stretching". Maybe you'll find a cure for what ails you.
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