Warm-up
500s/500p/200k
Sets
4x25 fly drill
4x25 fly s
200back
4x50 brst
4x50p fr on :50
50 front scull
50 back scull
Cool Down
200s
Total: 2300m 1hr.
I felt like I was going to spontaneously combust if I didn't get to the pool today. It's a gorgeous November day, and I got to the pool just as the sun was flooding it....beautiful!! Except everytime I took a breath the sun blinded me and then I saw red spots all over the pool bottom. Felt good to stretch after spending so much time in front of the computer. Hopefully I can get to the pool 2-3x a week before flying home for the holidays! And then....on to snowboarding season!
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A swim & workout journal gone mad!
2 comments:
Hehe, funny remark about the red spots. Are you goggles tinted? Myself, I prefer untinted goggles, but then again, our pool only has a couple of windows and we usually swim late at night.
Where are you snowboarding? Whistler?
Yes, they are tinted, but I don't think that was the problem!! Ever since I was little I see color spots sometimes....strange!!
Snowboarding...this weekend in Nagano. New Years on Mt. Hood in OR. And the rest of the season out my back door (+1 hr. drive).
Whistler....someday, I hope!
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