600s/400p/100k
Sets
4x 5x50 IM order
- 2x50k drill
- 2x50p drill
- 1x50s
Cool Down
200s
Total: 2300 1 hr. 20 min
Masters practice tonight. I've been pushed up to the head of the faster lane (of two). So far so good. Almost the same practice as last week, but the drills are good. We did some strange breast drill pulls tonight. And then a very odd free pull drill. I really didn't see the point in that one because everyone was screwing it up and it was so akward I don't know what good it's doing.
Yippee! 3 days in a row!
2 comments:
Only 2300m? You're slipping. ;-)
I KNOW!!! it was a masters practice, what can i say?
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