Warm-up:
600s/150k/500p/150k
Sets
16x50 IM order drill, pull, kick, swim :05-10 rest
2x100 IM
4x200p breathing every 5
100 scull
Cool Down
200s
Total: 3500m 1hr. 35min.
It felt great to get in after a day of being in the sun. I needed the water to cool the burn, literally! The lanes were full, but I was able to swim with masters swimmers and all went well.
I tried to do a pull set breathing every 5, but I often forget or have a mini panic. I need to get over that.
I wish there was an outdoor pool I could practice at!!! It's light from 5am-7pm, so much potential outdoor time! But no outdoor pools! ;(
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Sista K & San Tache
A swim & workout journal gone mad!
A swim & workout journal gone mad!
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- William J. Clinton Fellow for Service at AID India in Chennai, Tamil Nadu
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1 comment:
That panic thing is hard to fight during those breath every X sets. You're fighthing thousands of years of evolution there.
Too bad about the outdoor pool issue. We're switching from indoor to outdoor next week. We'll be at the outdoor pool all summer.
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