2450m

Warm-up
600s/400p (brth every 5)/200k

Sets
10x50 100IM order on 1:10
200k IM
250p fast
100k

Cool Down
200s

Total: 2450m 1 hr.

Every lane had at least 2 swimmers in it this afternoon. A bit surprising considering it is a beautiful sunny day!! I seem to be cursed with picking lane buddies that like to cut me off. Today's lane buddy swam on the wrong side of the lane. So I kept having to guess where to go and hope I didn't crash into her. Luckily she spent most of the time standing at the wall, so it wasn't too bad!

As for the workout, I had high hopes of getting to 4000 today. But I got so hungry after my warm-up I could barely handle it! I guess I forgot to eat protein this morning! Whoops! But I'll be back in the pool tomorrow for Masters practice.