21km + 1500m

11km
500s
200k
5x100IM :10rest
200s
100k
11km

Repeat of my workout last weekend! The pool closes early on Sunday, so I didn't have much time to swim. That was fine with me. I'm not sure I could have done much more. The heat is so intense. I've already bathed 6 times today. I'm keeping cool water in my bathtub and dunking myself when it gets too hot.

Oh, and my bike tires are low....so I was riding a bit slow today. I need to get them pumped back up so I can be speedy gonzales!

Linea...we got invited to dinner next Wednesday. The daughter living in America was at the pool today with her mom and I couldn't say no. I HOPE you can come!! August 30th at 6:30