Thursday, August 03, 2006

2000m

Cool Down
600s/600p/200k
8x25 fly
8x25 brst
200s

Total: 2000m 50min

Just got back from Hokkaido on Tuesday night. If I hadn't left school two hours early, I would have never made it to the pool today. But with temps over 30C, I needed to cool down!
It wasn't much of a workout because I didn't have much time. But got me in, got me wet, and got me cool!

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