2000m

Warm-up:
500s/4oop/200k/200IM drill/100s

Sets:
4x50 sprint/ IM order 1:00 rest
8x25 sprint/IM order by 50 :15 rest/1:00min after first 100

Cool Down:
200s

Total: 2000m 1 hour

Linea and I did the sprint set together! It kicked my ass. Swimming with someone else always make me swim harder and pushes me faster! I need to practice some 100brst and non-stop 100IM's to get ready for next Sunday! Oh why did I sign up for 100's??