2700m

Warm-up
500s/300k/400p/100s

Sets:
10x100 IM :30-45 rest
100s
4x25 relay starts (fly, brst, fr, brst)

Cool Down
200s

Total: 2700m 1hr. 40min

IM focus: turns! I need to make sure my transitions are smooth. I've never competed in IM before, and I don't swim back or fly....so I used the 1000m of IM to practice. The last IM I went 85% and finished 1:45.

After that set, I practiced relay starts with the Masters team. Linea and I are both in a relay. I'm swimming as anchor-free! They are only 100m, so each persons swims a 25! I used to swim 4x100free....so a 25 feels SO SHORT. But I'm not complaining! My starts suck! My googles keep falling off, so some major adjustments need to happen before the 16th. They will be practicing next Monday night as well! I can't miss it!