Warm-up:
500s/500p/200k/200IM drill
Sets:
7x100 IM/brst/free
10 starts Relay/Free/Brst/Fly
Cool Down
Standing and talking on deck about the upcoming swim meet!
Total: 2200m 1hr. 40min
Linea--did you know there will be about 1000 people from all over Japan attending this swim meet? Oh my!! I thought it was just Toyama! Yikes, what have we gotten ourselves into.
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A swim & workout journal gone mad!
1 comment:
1000 sounds high, I thought there were about 400 last year. did I forget to mention that minor detail to you? ...oops. Gomen ne!
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