Warm-up:
500s/500k/200IM drill
Sets:
a shit load of 50's
3min swim
Cool Down:
25s
Ha ha ha! It was my first official "masters" practice. I paid up and I finally swam in the same lane with them. But being the day after the meet, it was a "free practice." Fine by me! So we just swam 50's if we felt like it. I'm glad I went to stretch out. But I do hope we have real practices and real sets most of the time!
skip to main |
skip to sidebar
A swim & workout journal gone mad!
1 comment:
Congrats on your first masters practice! As Obi-Wan Kenobi once said to Luke Skywalker, "You've taken your first step into a larger world".
"A shit load of 50's" is one of my favourite sets!
BTW, I've added you to the blog links on my blog, See Joe Run. See Joe Swim. Now you MUST keep swimming and blogging!
Post a Comment