2000m

Warm-up:
500s/500p/100k/200IM drill

Sets:
100 brst fast
100 IM fast
4x25 free sprint
4x25 IM sprint

Coold Down
300s

Total: 2000m 50 min.

I've been sick all week. I have a cough. So swimming is a little strained, but since the big meet is on Sunday, I had to get something in! And since I'm in "taper" mode there is no point in pushing it! ha ha ha!! As if I've really been training! Oh well. I'm gonna jump in the pool tomorrow for a warm-up and maybe a few 25 sprints. Gotta take it easy.