3300m

Warm-up
600s/400k IM/100d IM

Sets
1500p on 23:30 (which probably means I didn't actually do 1500)
100k
4x25 fly 1:00
2x50 back
4x25 brst :45
4x25 free :30

Cool Down
200s

Total: 3300m 1hr. 20min.

It's amazing how much you can get done if you aren't resting all the time! The 1500 pull was a challenge today because my shoulders were sore from yesterday after the two week hiatus. But I pulled through (ha ha ha). Anyway, I started it breathing every 5 but of course that didn't last long. It usually doesn't. And I highly doubt I actually did 1500m on that time, but I was swimming hard. I can't count worth crap. I need a counter! There were some kids practicing next to me and they were kicking faster than I was pulling! That's motivation to go faster! So I swam in and finished it hard! Felt good to do a real swim today!