2300m

500s
100bk
200brst
4x25fly
300k
4x100 brst on 2:05 and 50fr on 1:00
400p
100s

It's a rainy cold day today. I'm glad I decided to take my computer to work and drove instead of biking. I would have been really wet riding home! Instead I just went to the pool and got wet. San Tache showed up a few minutes later. So we gabbed and swam! I was still feeling really full from lunch--dry curry, butter rice, ham sesame salad, fried squid, egg seaweed soup, apple jelly (like jello) and milk! It was huge! And then I started having a sneezing attack--damn allergy season! But it was an okay workout....Sunday is the big run! ;(