700s
500p
300k brd
100k brst no brd
16x100 on 2:00 (#4,8,12,16 brst)
100k
200s
I'm loving vacation time! I went to the pool today with no plan other than to swim. I started the 100 set as 8x100, but after #8 I decided to keep going. And #12 didn't feel like a good stopping point either. It's not a great way to do a workout, but I felt good, so I kept swimming. Luckily, there was another serious swimmer in my lane. She was also swimming 100-200s so we kept out of each others way for the most part. Hurray! I'm hoping to make it to the pool Thurs/Fri too! Add in a few bike rides on top of that and maybe a run! Should be a good week!
Oh, and yesterday I went for a light hike around a lake...nice and flat, but it was at about 1500m. It felt great to be outside and it was so so beautiful!!!
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2 comments:
Wow! 3500 meters! You're a bad ass!
only once in a blue moon!!
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