Warm-up:
600s/600p/450k/50s
Sets:
4x100 on 1:30 alt sprint 1st/2nd/3rd/4th 25
8x25 IM order :40-50
4x100 IM
100k
Cool Down:
200s
Total: 3000m 1hr. 15min.
I wasn't excited about the sprint set, it was Linea's idea! But afterward I wanted to keep going. So we did a few more sets. Nothing super crazy, but it kept our heart rates up and kept the attention of the guys in the lanes next to ours.
Getting over that initial warm-up hump is the hardest. If I can do 1500-2000m warm-up, I can usually do more. If I'm lazy and quit before that, I can barely finish 2000m.
Now Linea and I need to get serious and get our butts in gear!!!
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A swim & workout journal gone mad!
3 comments:
100's on 1:30? My word!
yeah, shoulder felt good yesterday, starting to build up more confidence in it again.
ret's go!!!
ha ha ha...thanks for reading so closely! I think I got that wrong. We were coming in on the 1:30-1:40, but going on 2:00! The last 100 was our fastest though!
We had another woman in our lane that would leave the wall about 5 sec before our interval. It was so annoying!!!
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