~1000m swim
10km bike home
Total: 21k 3 hours
Today was video day. So I did about a 700warm-up, 4x25 IM to tape our starts, 3xturns, 100 cool down. The team is off to Himi on a bus so they can start drinking early!! They're crazy! Anyway, they are going to watch the video tonight before/after/while they drink! I can only imagine the requests for freeze frames to make fun of people and criticize! I'm kinda glad I'm not going! But I hope I get to see the video one of these days. They had an underwater camera going for the turns!
The bike rides felt good! 30 minutes there and back again! I'm still figuring out gears and shifting. But this area is great because it's so flat!
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