Wednesday, September 13, 2006

20km + Yoga

Biked to my mtn school and back today in the rain! Felt good, but got soaked.

After work I did the yoga DVD again. I was so SORE from Monday, but felt totally energized afterwards! So I did it again. The hour goes so quickly and I love the stretching! Felt great. Plus it has a mini-ab routine. I wasn't able to get as deep into the poses today cause I was still sore, but needed the stretch!

Total: 20km 50min. & Yoga 1hr.

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