4100m

Warm-up:
500s/400IM drill/400k/100IM ez

Sets:
6x100p on 1:45, breathing every 5
100ez
10x50 on 1:00 alt fr/brst
100ez
2x 4x25 fly 15 sec rest
4x25 bck 5 sec rest
4x25 brst 5 sec rest
4x25 fr 5 sec rest
3x100 IM
100scull

Cool Down
200s

Total: 4100m 1hr. 40min.

Wow, that felt great! That's my longest workout in MONTHS!!! I had the day off today, so I took the time and actually swam. The pull set was hard cause I was trying to get back into breathing every 5. I'm so lazy about it. So even though the interval wasn't that hard, it got my heart rate up. The other sets weren't hard, but I tried to keep rests minimal.

If only I had the time and energy to do this kind of workout several times a week!!