KMSC 2300m

Warm-up
500s/300p/200k

MSC Sets:
100fr ez
3x50k fly-bk
2x50 r/l alt fly-bk
3x50k bk-brst
2x50 r/l alt bk-brst
3x50k brst-fr
2x50 r/l brst-fr
3x50 fly-bk/bk-brst/brst-fr
100IM

Cool Down
200

Total: 2300m 90min

We worked on IM turns and transitions tonight. Although I felt like mine got worse by the end of the night. It's hard to do a real turn in a lane with 10 people when everyone gets backed up and doesn't know how to space themselves. Agh. Anyway, at least we got in 1000m. Everyone was complaining, but I got excited and they all gave me evil looks and called me young. Oh well! The meet is in less than a month!