Warm up
500s/500p/300k
Sets
10x50 on 1:00 last 2 brst
200p
4x50 IM order 25drill/25 swim
Cool Down
200s
Total: 2400m 50min.
I grabbed my two oldest nastiest suits today. It felt like I was swimming with a wool sweater on. But I guess that's a good thing. I wanted to get out quickly today. Just didn't feel like being in the water, oddly enough. And I was hungry. And I have a ton of other things to do. Hopefully I can start getting to the pool more regularly now!
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